How Uni Students Can Better Handle Exam Stress

how uni students can better handle exam stress

If there is one certainty that goes hand in hand with attending university, it’s exams. Whatever course you pick, you’ll likely have exams that you need to study and prepare for to get the best marks possible. There’s bound to be stress along the way, but to help you handle it better, here are some tips you can take on board.

Remember To Breathe

Something as simple as using breathing exercises can be a huge help in the lead-up to exams. If you’re full of stress and anxiety about what lies ahead, remembering to breathe and using the right techniques can lower your heart rate, decrease stress, and keep you going. Relaxation techniques can benefit you too. These include meditating before an exam or using guided imagery.

Get Lots Of Sleep

The last thing you want is to enter the exam room with little to no sleep. You need to be fully focused on your paper to get the best grade. For this to happen, a good night’s sleep beforehand is essential. Of course, getting enough sleep is easier said than done. However, some tips can be a huge help. These include placing your smartphone out of sight so there’s no risk of you scrolling through social media in bed. Also, have time to unwind before hitting the hay.

Eat Well

You need to fuel your body with the right foods in the lead up to exams. If you’re relying on junk food to get you through revision, this won’t pay off in the long run. This is because processed food may give you an initial burst of energy, but you’re at a higher risk of burning out. Instead, eat plenty of fruits and vegetables, and ensure you’re drinking lots of water to keep hydrated.

Factor In Time For You

With so much of your time and focus spent revising, it’s easy for exams to take over your life. However, you do need to allocate room for self-care. Make sure you have hobbies that you can do alongside your studying. Whether you enjoy playing at online gaming, working out, or playing sports, have some time for yourself too. If you do like playing games, then visit GO to read reviews first. If you have things to look forward to before and after exams, this will give you a chance to concentrate on something else and take your mind off things.

Talk To Someone

You need to remember that you’re not the only person dealing with exam stress. As well as your peers, you’ll find loved ones who have been in the same position before. Therefore, don’t be afraid to ask for help and advice. Knowing you have people to speak to about your stress and worries can get rid of any fears you may have. You may get some handy tips that you can use to manage your stress better and even help you look forward to the exam!

Exams are part and parcel of university life. To ensure you enter the exam hall feeling confident and ready to start, the tips above can lower stress and keep you on track.

About David: Techthusiast & Avid Traveler.